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Who Says Sweet Potato & Pumpkin Aren’t For Summer? Have These Healthy “Fall Treats” All Year.Summer is quickly approaching. But this doesn’t mean we can’t enjoy two of fall’s most popular stars: sweet potato and pumpkin. Peak sweet potato season is during the winter and fall but these healthy tubers are generally available...
- Posted 1 year ago
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How To Eat Well Over 50
By Sharon Hurley Hall – Good nutrition becomes even more important as we get older. Past the age of 50, our metabolism will no longer be kind when we eat poorly. Our bodies need more time to...
- Posted 9 years ago
