Exercise is important for all ages. For older adults, it’s no different; exercise is essential. It can take many forms, and for seniors there are multiple activities such as Tai Chi, running, walking and swimming. Does swimming...

By Alicia Kwan− Nutritionally speaking, there are over 40 different vitamins, minerals, and micronutrients the human body needs on a daily basis to remain healthy and properly nourished. Yes, 40. Which is a difficult requirement even for...

I wholeheartedly believe that you are all strong, happy, healthy, vital women. And for health-conscious women like you and me. We have been inundated with nutrition literature that has repeatedly highlighted our body’s need for Calcium, Iron,...

By Ellen Dolgen – There’s a controversy brewing over your bones. Earlier this year, the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium and vitamin D, saying little evidence exists...

Completely You: Health By Winnie Yu for Completely You Want to improve your health in a flash? Make sure you get enough vitamin D. Doctors have long known that the sunshine vitamin helps you develop strong bones...

By Sharon Hurley Hall – Good nutrition becomes even more important as we get older. Past the age of 50, our metabolism will no longer be kind when we eat poorly. Our bodies need more time to...

It’s great to be a woman…until, of course, you begin to age! Necks sag, arms jiggle, but even more importantly, as our estrogen begins to “dry up” we can be faced with the weakening of our skeletal...