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How Age Effects Our Physical PerformanceOur bodies change as we age, impacting our physical performance as women over 50. Unfortunately, it’s a fact of life. However, as we are now living much longer it’s imperative to understand how your physical self is...
- Posted 2 weeks ago
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How Household Chores Can Help You Skip the Gym
Most homeowners over 50 put off routine chores due to hectic lives and busy schedules. However, performing these household tasks offers many surprising possible benefits such as relieving stress, burning calories, and staying healthy. The CDC encourages...
- Posted 3 weeks ago
