• Menopause and Mood Swings

    Why is it that we can be happy one minute, then suddenly have a shift of mood that triggers heart diss-ease and all kinds of negative emotions? How women cognitively, emotionally and physically react to the change...

    • Posted 2 years ago
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  • Menopause
    Transforming Menopause: From Hormonal Discord to Harmony Restored

    Fatigue, night sweats, painful sex, lackluster hair—if we were to listen only to the negative side effects associated with menopause, we’d think we were entering one of life’s greatest trials. But menopause can be a beautiful thing—or, at the very least, a phase you can...

    • Posted 2 years ago
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tips for managing menopause