All the ladies out there that get consumed in life but are still looking to regain their fitness. Does your day encompass cardio exercise or workout plans that incorporate cardio workouts. We have several workouts that are...

Intermittent weather prevents people from playing their favorite sports or physical activities which often require an outdoor space, such as tennis, cycling, or hiking. Fortunately, with the wide range of sports and other physical activities these days,...

By Demmy James— Are you over the age of 50 and wondering how you can improve your heart health through more than just a careful diet? If so, you are part of a large and growing number...

Exercise is important for all ages. For older adults, it’s no different; exercise is essential. It can take many forms, and for seniors there are multiple activities such as Tai Chi, running, walking and swimming. Does swimming...

Do you always end up in the lodge, hot chocolate in hand, during winter ski trips? While curling up with a book and getting some R&R is often well deserved, there’s no reason you need to sit...

By Jessica Remitz for Discover and Play Looking for a way to break out of a gym rut without having to exercise in sub-zero temperatures? Consider strengthening your muscles and challenging yourself to a total body workout...

By Vanessa Voltolina for Discover and Play Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and enjoying the beautiful weather, physical activity is associated...

By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

By Jessica Remitz for Discover and Play Now that it’s warming up, it’s the perfect time to get outside and return to your favorite outdoor workouts — or perhaps try a little something new. Here’s the rundown...