• Cardio Exercise
    6 Best Cardio Exercise Work Outs for Women

    All the ladies out there that get consumed in life but are still looking to regain their fitness. Does your day encompass cardio exercise or workout plans that incorporate cardio workouts. We have several workouts that are...

    • Posted 8 months ago
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  • Woman exercising at home
    Sports & Activities Adults Can Enjoy During Bad Weather Days

    Intermittent weather prevents people from playing their favorite sports or physical activities which often require an outdoor space, such as tennis, cycling, or hiking. Fortunately, with the wide range of sports and other physical activities these days,...

    • Posted 11 months ago
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  • 3 Exercises That Keep Your Heart Young

    By Demmy James— Are you over the age of 50 and wondering how you can improve your heart health through more than just a careful diet? If so, you are part of a large and growing number...

    • Posted 3 years ago
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  • Exercise is essential for seniors
    Exercise is Essential for Seniors

    Exercise is important for all ages. For older adults, it’s no different; exercise is essential. It can take many forms, and for seniors there are multiple activities such as Tai Chi, running, walking and swimming. Does swimming...

    • Posted 4 years ago
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  • Get Moving with 4 Unique Winter Sports

    By Vanessa Voltolina for Discover and Play− Do you always end up in the lodge, hot chocolate in hand, during winter ski trips? While curling up with a book and getting some R&R is often well deserved,...

    • Posted 5 years ago
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  • mature woman with weights in hand in pool
    How to Start a Swimming Routine

    By Jessica Remitz for Discover and Play Looking for a way to break out of a gym rut without having to exercise in sub-zero temperatures? Consider strengthening your muscles and challenging yourself to a total body workout...

    • Posted 5 years ago
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  • The Best Fitness Trackers for Your Sport

    By Vanessa Voltolina for Discover and Play Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and enjoying the beautiful weather, physical activity is associated...

    • Posted 5 years ago
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  • Fitness After 50: Best Motivational Fitness Products for Every Woman

    By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

    • Posted 5 years ago
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  • Essential Gear for Outdoor Workouts

    By Jessica Remitz for Discover and Play Now that it’s warming up, it’s the perfect time to get outside and return to your favorite outdoor workouts — or perhaps try a little something new. Here’s the rundown...

    • Posted 6 years ago
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swimming