Nothing beats going to the beach with your best friends, a cooler full of adult beverages, and afternoon plans devoted to basking in the sunshine. When you are ready to relax, play in the sand and dip...

You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra...

May is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact on those struggling and living with it every day. To encourage conversations that knock out common misconceptions...

As powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’ fruit to support longevity and wellbeing.  Blackcurrants have a unique combination of red and blue anthocyanins that...

Eating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is not only reaching but also maintaining a healthy weight, reducing the risks of acquiring chronic diseases like...

Giving and receiving gifts is great. When we give someone an incredible present, it’s wonderful to see their face light up with delight and feel the appreciation coming from them. In the same way, when we receive something...

While everybody makes mistakes and disappoints us at times, one can usually forgive another’s a careless mistake by remembering that none of us are perfect. However, sometimes somebody you love does something that is so hurtful you...

Finding that perfect gift for the newlyweds doesn’t have to be as stressful as you think it is! Remember, you were invited to the wedding to share in the couple’s celebration of starting their new life together,...

Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration...

Many women over 50 are frustrated that they can’t get relief from ongoing urinary tract infection symptoms (chronic UTI).  Getting to the root cause of the symptoms is the first step.  A research study in May 2020...

One of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many men and women over 50 in towns like Delray Beach, FL  are using e-bikes to get around...

Sometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an issue that needs medically addressed, hormones imbalance can be a major problem, leading people to look for...

Daily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune...