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    Low Testosterone — Not just a “guy” thing!

    By Ellen Dolgen – Menopause can be such a challenge. There’s the whole “fuzzy brain” scenario—you know, that “where is my car/my purse/my mind” experience. Or maybe it’s your body that’s pooping out. You know exercise would...

    • Posted 7 years ago
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  • How To Eat Well Over 50

    By Sharon Hurley Hall – Good nutrition becomes even more important as we get older. Past the age of 50, our metabolism will no longer be kind when we eat poorly. Our bodies need more time to...

    • Posted 10 years ago
    • 2
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