• How To Prepare For Your Next Workout Session

    Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

    • Posted 1 year ago
    • 1
  • 7 Easy Ways to Incorporate Physical Activity into Your Life

    By Zyana Morris— With a relatively ‘tech-friendly’ life, it is hard to move around, and our ‘tight’ work and home schedules only make things more challenging. Surprisingly adult obesity prevalence in the world reached 30% in 2016. Similarly,...

    • Posted 2 years ago
    • 0
  • Tips to Stay Active Over 60

    By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading...

    • Posted 2 years ago
    • 1
  • Flexibility Training At Home

    By Brenda Lyttle – With fitness gaining popularity, people now are becoming aware about cardio exercises and strength training. The lesser known aspect of the fitness routine is, flexibility training. Although this is a very important part...

    • Posted 8 years ago
    • 1
stretching