• Climbing and Mountaineering in South America: What To Expect And How To Prepare
    Climbing and Mountaineering in South America: What To Expect And How To Prepare

    Trekking is one of the most rewarding challenges that an active, outdoor-loving person can experience, and there’s no better place to trek than South America. From stunning mountainous landscapes to breathtaking waterfalls, the scenery makes the effort...

    • Posted 1 year ago
    • 0
  • How To Prepare For Your Next Workout Session

    Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

    • Posted 1 year ago
    • 1
  • Take Good Care of Yourself

    By Shirley Larson− Although there are some benefits to growing older and wiser, witnessing the effects of aging is not one of them. Looking in the mirror can be a bit depressing when you realize that the...

    • Posted 6 years ago
    • 0
staying hydrated