By Corinne Keating— A cancer diagnosis can be terrifying at any age. While treatments have come a long way and cancer does not mean a death sentence, the best way to beat cancer is prevention. There are...

Are you over 50 and feeling frumpy? Your choices and overall lifestyle have a huge impact on how you feel. You can be healthy, beautiful, and vital at any age. Here are a few ways other women...

So you’ve finally done it! You’ve sweated, dieted, and exercised your way to a thinner, healthier, happier you. You’re able to wear the clothes you want to and you feel fantastic on a level you long ago...

By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

By Shirley Larson− Although there are some benefits to growing older and wiser, witnessing the effects of aging is not one of them. Looking in the mirror can be a bit depressing when you realize that the...

By Sandi Thompson – Sometimes it is easier to lose weight when you are not exercising like a maniac. Contrary to popular belief and shows like the Biggest Loser, exercise can actually cause weight gain. This doesn’t...

Staying fit and helping others can be powerful “medicine” against serious illness.  Just ask Debbie McGrady, age 56 who lives outside Indianapolis, about the power of volunteering (and fitness) in her battle with rheumatoid arthritis. Backstory:  Debbie...