• 6 Things You Can Do Now to Reduce Your Cancer Risk
    6 Things You Can Do Now to Reduce Your Cancer Risk

    By Corinne Keating— A cancer diagnosis can be terrifying at any age. While treatments have come a long way and cancer does not mean a death sentence, the best way to beat cancer is prevention. There are...

    • Posted 5 years ago
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  • Frumpy
    Don’t Feel Frumpy After 50: Simple Ways to Be a Gorgeous Glam-Ma

    Are you over 50 and feeling frumpy? Your choices and overall lifestyle have a huge impact on how you feel. You can be healthy, beautiful, and vital at any age. Here are a few ways other women...

    • Posted 5 years ago
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  • After the Weight Loss: How to Transition into Everyday Life

    So you’ve finally done it! You’ve sweated, dieted, and exercised your way to a thinner, healthier, happier you. You’re able to wear the clothes you want to and you feel fantastic on a level you long ago...

    • Posted 8 years ago
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  • Fitness After 50: Best Motivational Fitness Products for Every Woman

    By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

    • Posted 8 years ago
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  • Take Good Care of Yourself

    By Shirley Larson− Although there are some benefits to growing older and wiser, witnessing the effects of aging is not one of them. Looking in the mirror can be a bit depressing when you realize that the...

    • Posted 8 years ago
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  • Lazy and want or need to lose weight? I have good news for you!

    By Sandi Thompson – Sometimes it is easier to lose weight when you are not exercising like a maniac. Contrary to popular belief and shows like the Biggest Loser, exercise can actually cause weight gain. This doesn’t...

    • Posted 10 years ago
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  • Interview with Debbie McGrady-Overcoming RA

    Staying fit and helping others can be powerful “medicine” against serious illness.  Just ask Debbie McGrady, age 56 who lives outside Indianapolis, about the power of volunteering (and fitness) in her battle with rheumatoid arthritis. Backstory:  Debbie...

    • Posted 11 years ago
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