• Aging
    The Role of Sleep in Aging Well

    When it comes to aging, we are inundated with tips and tricks and so-called “hacks” that supposedly reverse the sands of time and can keep us looking and feeling 20 years old forever. But there is no...

    • Posted 10 months ago
    • 1
  • Sleep
    Is Your Sleep Problem Tied To The Family Tree?

    It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep. Many studies provide evidence of how nutrition influences sleep quality and also plays a role in disorders...

    • Posted 2 years ago
    • 0
  • Eucalyptus sheet
    How These Cooling Eucalyptus Sheets Changed My Sleep as a Hot Sleeper

    Is there anything worse than tossing and turning all night because you’re not able to sleep comfortably in your sheets? If you’re having difficulties sleeping because you’re a hot sleeper, I am with you! As someone who...

    • Posted 2 years ago
    • 0
  • 3 Reasons Your Age May Be Hurting Your Sleep and What You Can Do About It

    By Hilary Thompson– Until recently, sleep has never been a problem for you. Sure, you resisted naps as a child, slept in during your teenage years, stayed up late studying in college, and worried through the night...

    • Posted 3 years ago
    • 0
sleeping disorders