• What Causes Sleep Deprivation in Seniors and How to Fix It
    What Causes Sleep Deprivation in Seniors and How to Fix It

    The older you get, the more difficult it is to fall and stay asleep, the National Sleep Foundation says. Often, this is associated with the increased prevalence of medication intake. It may be also caused by insomnia...

    • Posted 5 years ago
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  • Sleep Deprived? It May Be Contributing to Belly Fat

    By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

    • Posted 6 years ago
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  • Moving Free® with Mirabai: Sleep and Weight Gain

    By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to...

    • Posted 9 years ago
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  • Use Sleep to Save Time in Your Business

    When we sleep, we give our bodies time to rest, refuel, and re-energize. Unfortunately, we often short change ourselves of needed and deserved sleeping time, thinking that decreasing this time is the only way to accomplish more...

    • Posted 10 years ago
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  • How the Amount of Sleep You Get Affects the Quality of Your Life

    By Carrie Saba – Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the...

    • Posted 10 years ago
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  • WEEKLY MUST-HAVE: Skyn Iceland Hydro Cool Firming Eye Gels

    Sometimes a product comes along and you think to yourself, “Self, how did I manage to live 20 + 10 + ? years of my life without this?”. Yes, I am known to have a conversation –...

    • Posted 10 years ago
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  • Just to Sit in God’s Presence

    By Katherine Swarts – It’s estimated that 47 million adults in the United States–and as many as 40 percent of children–suffer from sleep deprivation. Overcrowded schedules that get people up early and keep them up late are...

    • Posted 11 years ago
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sleep deprivation