The older you get, the more difficult it is to fall and stay asleep, the National Sleep Foundation says. Often, this is associated with the increased prevalence of medication intake. It may be also caused by insomnia...

By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to...

When we sleep, we give our bodies time to rest, refuel, and re-energize. Unfortunately, we often short change ourselves of needed and deserved sleeping time, thinking that decreasing this time is the only way to accomplish more...

By Carrie Saba – Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the...

Sometimes a product comes along and you think to yourself, “Self, how did I manage to live 20 + 10 + ? years of my life without this?”. Yes, I am known to have a conversation –...

By Katherine Swarts – It’s estimated that 47 million adults in the United States–and as many as 40 percent of children–suffer from sleep deprivation. Overcrowded schedules that get people up early and keep them up late are...