Facials are one of those self-care things that we consider a luxury instead of a necessity. While we feel relaxed and pampered, a facial benefits our skin and our health! Aging brings many hardships on our body...

Sometimes life can veer wildly off track and leave you reeling. Relationships end, jobs disappear, people let you down, health crises arise, and people die. When the worst happens, it feels like the end of the world,...

There’s not much good to say about urinary incontinence, but it’s worth talking about. It’s quite unfortunate that people don’t want to talk about UI, because if they started the conversation, especially with their doctor, they might...

By Relax Like A Boss— In today’s world, we’re all affected by stress. But why do we feel stressed? And what can we do to reduce it? In this article, we’ll cover everything you need to know about...

Guilt is a universal feeling, especially among women who think they should be caring for others rather than themselves, but it is often a useless emotion. It’s normal to feel guilty sometimes – after all, guilt is...

By Celia Ward-Wallace– The Demands of the Modern Woman Modern women today are so busy juggling the demands of family, friends and their professional lives that they easily forget to take care of themselves. By trying to...

By Vanessa Sheets─ You have a gut feeling that something isn’t quite right. You’re winded after walking up a short flight of stairs. Exercise feels impossible and your ankles are swollen by the end of the day....

By Bonnie Carroll— If we are lucky we have had amazing women in our family who loved us, taught us and inspired us to become the women we are today, and I am a member this lucky...

By Myrna Beth Haskell– A huge number of our mothers, sisters, and female friends are silently suffering from depression. That’s because depression is hard to talk about. Frequently, women who suffer from depression perceive their plight as...

If you have punished yourself or called yourself nasty names for enjoying foods on your no-can-eat list, changing your self-talk is the first step to healthier eating, weight loss, and more positive food experience. Does this sound...

By Marion Pyle – A few years ago, I was living in Melbourne, Australia and went to see the Netherlands Ballet. It had been a hectic few weeks and I was wrestling with the decision as to...

By Kelli Parisian– For the past 16 days I’ve been hyper alert to all the foods I eat with hidden sugar.  We all know when we dive into a piece of banana cream pie, we are sugar...

By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

By Doug Johnson− If you have back pain, what you wear can help you feel better—or worse. Most people know that high heels and heavy shoulder bags are hard on backs. But other types of clothing can...

By Andrea Warshaw-Wernick – Let’s be sure to give time to our mental health this holiday season! There are times in all our lives that we all need a little mental rejuvenation. I myself am constantly searching...

If you’re a mature woman, over fifty, you might feel a pull when it comes to indulging yourself: Back when you were younger and taking care of the kids and up to your eyebrows with your career,...