• Starting Over
    Starting Over (Again): Ten Tips for Picking Up the Pieces When Life Goes Off the Rails

    Sometimes life can veer wildly off track and leave you reeling. Relationships end, jobs disappear, people let you down, health crises arise, and people die. When the worst happens, it feels like the end of the world,...

    • Posted 2 weeks ago
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  • Urinary Incontinence
    Your Top 5 Questions about Urinary Incontinence, Answered

    There’s not much good to say about urinary incontinence, but it’s worth talking about. It’s quite unfortunate that people don’t want to talk about UI, because if they started the conversation, especially with their doctor, they might...

    • Posted 3 weeks ago
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  • Stress Management: What You Need to Know

    By Relax Like A Boss— In today’s world, we’re all affected by stress. But why do we feel stressed? And what can we do to reduce it? In this article, we’ll cover everything you need to know about...

    • Posted 9 months ago
    • 1
  • 4 Things to Stop Feeling Guilty About Over 50
    4 Things to Stop Feeling Guilty About Over 50

    Guilt is a universal feeling, especially among women who think they should be caring for others rather than themselves, but it is often a useless emotion. It’s normal to feel guilty sometimes – after all, guilt is...

    • Posted 12 months ago
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  • Daily Self-Care is the Secret to a Life of Meaning, Purpose & Optimal Health

    By Celia Ward-Wallace– The Demands of the Modern Woman Modern women today are so busy juggling the demands of family, friends and their professional lives that they easily forget to take care of themselves. By trying to...

    • Posted 1 year ago
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  • 5 Ways to Bust Fear in the Face of Heart Disease

    By Vanessa Sheets─ You have a gut feeling that something isn’t quite right. You’re winded after walking up a short flight of stairs. Exercise feels impossible and your ankles are swollen by the end of the day....

    • Posted 2 years ago
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  • Healing Prevails Through 1941 Saturday Evening Post Story

    By Bonnie Carroll— If we are lucky we have had amazing women in our family who loved us, taught us and inspired us to become the women we are today, and I am a member this lucky...

    • Posted 2 years ago
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  • Depression and Women: Getting the Help You Need

    By Myrna Beth Haskell– A huge number of our mothers, sisters, and female friends are silently suffering from depression. That’s because depression is hard to talk about. Frequently, women who suffer from depression perceive their plight as...

    • Posted 3 years ago
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  • Can You Lose Weight by Speaking Kindly to Yourself?

    By Collin McShirley− Excerpt: If you have punished yourself or called yourself nasty names for enjoying foods on your no-can-eat list, changing your self-talk is the first step to healthier eating, weight loss and a more positive...

    • Posted 3 years ago
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  • You Are a Divine Masterpiece
    You Are a Divine Masterpiece

    By Marion Pyle – A few years ago, I was living in Melbourne, Australia and went to see the Netherlands Ballet. It had been a hectic few weeks and I was wrestling with the decision as to...

    • Posted 3 years ago
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  • live longer and live better
    Live Longer and Live Better – How to Do Both

    By Kelli Parisian– For the past 16 days I’ve been hyper alert to all the foods I eat with hidden sugar.  We all know when we dive into a piece of banana cream pie, we are sugar...

    • Posted 4 years ago
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  • Sleep Deprived? It May Be Contributing to Belly Fat

    By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

    • Posted 4 years ago
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self care