• Learning
    Learning at 50 and Up: 9 Ideas to Keep Your Mind Sharp

    Research into Alzheimer’s disease reveals how critical our genetics are to acquiring age onset dementia. Recently, researchers identified a specific protein as a strong risk factor for developing Alzheimer’s. But our genetics aren’t the only things that...

    • Posted 2 months ago
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  • Resolutions
    6 Choices to Make Your Mental & Physical Resolutions a Success in 2019

    Approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that...

    • Posted 2 months ago
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  • Future me planning
    Setting a Vision of Your Future Me

    As the New Year approaches, people say things like, “My resolution is to be better at everything in this New Year.” “I’ll lose weight.” “I’ll go to the gym three times a week.” “I’ll network more.” Such...

    • Posted 4 months ago
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  • woman wearing tight clothes
    10 Fashion Rules & Resolutions For Women

    There is nothing that speaks louder than our appearance and style! Below are 10 fashion rules or resolutions for women that can help you put your best foot forward, or shall I say, you best style forward this New...

    • Posted 4 years ago
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  • Setting Realistic Resolutions/Goals for the New Year

    By David Novak – As the New Year approaches, many of us are starting to think about New Year resolutions.The start of the New Year is the perfect time for a fresh start. It’s also a great...

    • Posted 5 years ago
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  • New Year Fitness Resolutions: A New Way to Succeed

    By Mirabai Holland − So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have...

    • Posted 5 years ago
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  • Turn Your Resolutions Into Habits

    Completely You: Lifestyle By Karen Cicero for Completely You – Surprise: More new year’s resolutions than you’d think still go strong after six months — in fact, at least 40 percent of them do, according to John...

    • Posted 6 years ago
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  • What To Do When We Slip Up And Do Not Follow Through On Our Resolutions

    By Shahina Lakhani – This post is for those 99% of the people who set goals but find that the road to follow through is a treacherous terrain. This article will give you one key reason for...

    • Posted 7 years ago
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  • The secret to keeping your resolution for a CHANGE

    By Edwige Gilbert – Every year on December 31st, people all over the world make New Year’s resolutions. Millions of people wake up thinking, “This is the day I am going to do things differently!” They yearn...

    • Posted 7 years ago
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resolutions