As the year comes to a close, we should take time to pause and reflect on the past and begin setting New Year’s Goals. Many times, a New Year’s Resolution fades away before January ends. So, how...

Research into Alzheimer’s disease reveals how critical our genetics are to acquiring age-onset dementia. Recently, researchers identified a specific protein as a strong risk factor for developing Alzheimer’s. But our genetics aren’t the only things that determine...

Approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that...

As the New Year approaches, people say things like, “My resolution is to be better at everything in this New Year.” “I’ll lose weight.” “I’ll go to the gym three times a week.” “I’ll network more.” Such...

There is nothing that speaks louder than our appearance and style! Below are 10 fashion rules or resolutions for women that can help you put your best foot forward, or shall I say, you best style forward this New...

By David Novak – As the New Year approaches, many of us are starting to think about New Year resolutions.The start of the New Year is the perfect time for a fresh start. It’s also a great...

By Mirabai Holland − So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have...

Completely You: Lifestyle By Karen Cicero for Completely You – Surprise: More new year’s resolutions than you’d think still go strong after six months — in fact, at least 40 percent of them do, according to John...

By Shahina Lakhani – This post is for those 99% of the people who set goals but find that the road to follow through is a treacherous terrain. This article will give you one key reason for...

By Edwige Gilbert – Every year on December 31st, people all over the world make New Year’s resolutions. Millions of people wake up thinking, “This is the day I am going to do things differently!” They yearn...