• 15 Easy ways to be happier
    15 Easy Ways to Be Happier and Healthier in 2015

    By Sandy Getzky− You don’t need to overhaul your entire life to become happier and healthier this year. Try these easy changes to improve your well-being instead. Eat More Plant-Based Foods Fill up your plate with carrots,...

    • Posted 8 years ago
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  • 5 healthy snacks
    Top 5 Healthy Midday Snacks

    By Sandy Getzky – Lets talk about a familiar situation: A few hours after lunch, a few hours before dinner, and hunger is back rearing its ugly head. A chores of stomach grumblings become increasingly audible to...

    • Posted 9 years ago
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  • mature couple walking
    How To Break A Bad Habit (And Replace It With A Good One)

    By Sandy Getzky – Nail biting, overeating and smoking are just a few behaviors that can quickly turn into bad habits, if practiced regularly.  We all have or have had bad habits that are unhealthy and unproductive. ...

    • Posted 9 years ago
    • 0
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