Starting Your Day With A Brisk Walk or Is Great Way To Relieve Stress The news is full of stories about stress and how to get a break from the constant tension that you feel on a day...

Just recently my brother ‘n’ law had a stroke. He is just over 50 years old. Every day I hear about someone under the age of 60 who has either died of stroke or had a stroke....

I was doing my usual social media for the day and ran across something that really got me motivated! It was a calender that had “core exercises” (abdominal exercises) you should do every day. Normally the idea...

We are always in search of ways to reduce our stress. Of course one big way is to change the pace of our lives in general. But I realize that most of us do not have that...

Want some quick tips on how to get rid of the “I am Hungry” feeling in a healthy way? Take a look at the tips below: If you want to fill up in a good, lower-calorie way...

146 Reasons Why Sugar Is Ruining Your Health: By Dr. Nancy Appleton, Ph.D. based upon her book “Suicide by Sugar“ 1. Sugar can suppress the immune system. 2. Sugar upsets the mineral relationships in the body. 3....

One way to manage your diet is to include fat burners on your menu. They are mostly lower in calories but most importantly they burn fat. They also have some other benefits such as, building strong bones,...

Many of us at one time or another have gone through some period in our lives where we may have felt anxiety, depression, stress, great loss or other emotional or mental difficulties. Therapy and/or counseling is always...

This week is National Women’s Health Week. During this special week I will be writing and talking about a lot of topics covering Women’s overall health and wellness. To put it bluntly Women in the United States...