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Planning an All-Day Hike in Your 50sGoing on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous...
- Posted 11 months ago
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Planning to Test Your Limits With Your Next Workout? Don’t Allow Yourself to Get Dehydrated
There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...
- Posted 1 year ago
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Post Workout Routine For Women Over 50
Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially...
- Posted 2 years ago
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Top 3 Ab Exercises For Women Over 50
Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...
- Posted 2 years ago
