• hike
    Planning an All-Day Hike in Your 50s

    Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous...

    • Posted 5 months ago
    • 0
  • Dehydrated
    Planning to Test Your Limits With Your Next Workout? Don’t Allow Yourself to Get Dehydrated

    There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...

    • Posted 10 months ago
    • 1
  • Post workout
    Post Workout Routine For Women Over 50

    Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially...

    • Posted 1 year ago
    • 1
  • Ab Exercises
    Top 3 Ab Exercises For Women Over 50

    Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...

    • Posted 1 year ago
    • 0
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