• Lose weight
    How a Personal Trainer Can Help Women Over 50 Lose Weight

    Do you feel like the more time you spend in the gym, the more difficult it is to lose weight? Have you reached a plateau where you can’t seem to shift those extra pounds? Or do you...

    • Posted 2 years ago
    • 0
  • Who’s Your Gym Boss?

    By Joanie Willard – If your idea of a personal trainer is keeping cadence with the guy on the closest Elliptical, you may be missing out on making your training sessions really count. Timed training, also known...

    • Posted 11 years ago
    • 0
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