If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits...

With all the face mask mandates in place around the country at present, it is easy to be confused by masks! Face Masks have been used for many years by estheticians and beauticians to peel away aging...

Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and...

Mens sana in corpore sano. You may be wondering what this line means. Well, this is a Latin phrase that means “A sound mind in a sound body.” It is the secret to a happy and healthy...

After years of research, demonstrations, and protests, the fight to legalize marijuana has made significant headway in the United States. As government officials began loosening restrictions and laws surrounding the cannabis plant, an increased interest in the...

Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants....

Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living...

“How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best...

Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is...

No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

Anti-aging is a hot topic and a key feature in the latest skincare products. After all, who doesn’t want to keep their skin firm, smooth, and bright for as long as possible? However, many anti-aging solutions feature...