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The Role of Sleep in Aging WellWhen it comes to aging, we are inundated with tips and tricks and so-called “hacks” that supposedly reverse the sands of time and can keep us looking and feeling 20 years old forever. But there is no...
- Posted 3 years ago
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Why a morning headache could be a sign of Obstructive Sleep Apnoea
Obstructive Sleep Apnoea (OSA) is a disruptive and potentially dangerous medical condition in which a patient temporarily stops breathing while they are sleeping. It is thought to affect 4% of men and 2% of women, but as...
- Posted 3 years ago
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Kick the Prescription with These 3 All-Natural Sleep Aides
As we age, our body tends to need less sleep. Many people also lower the amount of energy they use throughout the day slowly over time. Both of those can add up to restless nights. One way...
- Posted 4 years ago
