• Mental Illness
    The Dilemma of Women and Mental Illness

    Mental illness is running rampant in modern society, but the reason is hotly debated and clearly not understood. As more studies try to find the reason for the sudden rise in mental health among Americans, the statistics...

    • Posted 1 week ago
    • 0
  • Mental health
    4 Ways to Boost Your Mental Health as You Age

    As we all know, awareness of mental health has really come into its own over recent years. Several years ago, this was almost a taboo topic. Now, it’s much more understood. However, regardless of the levels of...

    • Posted 3 weeks ago
    • 1
  • Help
    Getting the Help You Need: Can Depression Lead to Substance Abuse?

    Depression and other mental disorders are often linked with substance abuse. In many cases, depression can lead someone into abusing alcohol or drugs because they use the substances to try to escape the depression they’re feeling. When...

    • Posted 2 months ago
    • 0
  • Depression
    7 Tips to Support a Partner Who Is Struggling With Depression

    Supporting a partner with depression is difficult, but with the right knowledge and a little empathy, your support can go a long way in helping them through depressive episodes and the recovery process. It’s important to strive...

    • Posted 2 months ago
    • 0
  • Treatment
    Support a Loved One in Getting Treatment

    Watching a loved one struggle with addiction to drugs and alcohol is a difficult experience. Family relationships become strained when the person who is struggling exhibits unacceptable behavior.  At the same time, friends and family are an...

    • Posted 2 months ago
    • 0
  • anxiety
    Four Ways to Cope with Anxiety

    Everyday life has a significant number of elements and events that cause stress. While most people can deal with it, there are certain individuals who face severe anxiety daily and must control these stress sources, since they...

    • Posted 3 months ago
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  • Positive Thinking
    How Positive Thinking Can Boost Your Self-Confidence After 50

    Everybody struggles with a lack of self-confidence at some point in their lives whether they are 15, 20, 30 or 60. Feeling unsure of oneself in certain situations is completely normal because we are all human beings...

    • Posted 8 months ago
    • 1
  • Well-Being
    Why “Me Time” is Necessary for Your Well-Being

    Taking “me time” has long been a source of guilt for women. Studies show that busy women, no matter whether they have full-time paid careers, have children, or have both, take less leisure time for themselves than...

    • Posted 2 years ago
    • 0
  • True Beauty
    3 (Surprisingly Attainable) Secrets of True Beauty

    Our appearance is valuable. Typically, it’s the first impression we give and a big representation of who we are. But looking and feeling your best starts on the inside. External validation, self-loathing, competition, punishment and other toxic...

    • Posted 5 years ago
    • 0
Over 50 mental health