Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when warmer weather calls for tank tops. You may have heard of the term “bat wings” before, and...

With Mother’s Day fast approaching, we have the same question this year we have every year. What do you get someone so special to you? How do you show Mom how much she means to you? We’re...

It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people have success losing and keeping off weight with intermittent fasting diets, which work differently. In his WSJ Bestselling...

Getting older comes with various implications, most of which are not pleasant for the average person. You have to make various adjustments to your lifestyle, and you have to be particularly careful to adjust your diet and...

There is no question that exercise is very important for good overall health, helping you to stay fit. Regular physical activity helps lower and/or maintain body weight and makes it easier to control high blood pressure, diabetes,...

The phrase “self-care” is one that is banded about regularly these days, and this is an unequivocally positive and necessary change. Thankfully, it is becoming more and more socially acceptable to request time-out from your busy and jam-packed...

All of our actions are driven by different levels of motivation. It usually takes less effort to do something once you make a habit to motivate yourself. If the task is easy to fit into your daily...

Shipping delays and supply chain disruptions mean shopping early this year is key. With all the uncertainty and shortages, it is the perfect storm for scammers to take advantage of women over 50 like us. To overcome...

It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world, the Holiday Season brings such joy and excitement. It is that time of the year when we...

When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing instead on their legs, upper body, and core.  Your feet are your foundation and carry the entire...

Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it more beneficial to explore the outdoors. Leisure walks and outdoor activities are effective in making older adults...

For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly cold, brutally snowy winters, the return of cloudless skies and sunny weather is sure to come as...

We’re all excited for the world to start opening up this spring and summer, but we still need to be conscious of the fact that the pandemic is ongoing. As we get back out there to gather...

It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the ideal time for you to make fitness a priority. The thing is, now that you’re a bit...