• Diet suggestions
    4 Diet Suggestions for Women Over 50

    If you are a women over the age of 50 or have started menopause, you are well aware of how hormonal changes are affecting your body. Disturbances in sleep patterns, getting hot flashes, having strong food cravings,...

    • Posted 3 years ago
    • 1
  • How to Get Rid of the Menopause Paunch

    By Elizabeth Martyn – If you’re a typical 50+ woman, you’ve probably noticed a shift in your body’s shape, away from the hourglass towards the straight-up-and-down. Around menopause, the body starts to lay down stores of fat...

    • Posted 10 years ago
    • 1
menopause weight gain