It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on...

As you get older, taking care of yourself can take up more time than it did when you were twenty as our bodies change. After all, years of work, raising a family, and pursuing your ambitions can...

By Ryan Fossi— Everyone these days seems to have a hate for sugar. It has been named as the culprit in the global obesity epidemic, and is considered the first item you should cut from your diet...

Have you tried different diet and exercise trends in an attempt to reach your goal weight, but you find yourself struggling to lose weight and keep it off? You’ve probably noticed that as the years go by it’s...

By Sarah Appleford – Tips and tricks are all very well – but only if they are true. When you are delving into the world of weight loss, it is absolutely crucial to research your facts and...

By J. Kat Loren– If I were to choose a perfect vacation far away from all responsibilities (but still able to connect via internet), I’d choose a place where I could breath fresh mountain air, smell the...

Do you still believe in fairytales? I’ll bet you’ve accepted Cinderella and Snow White were fiction. Yet, with all the evidence that we have dieting and calorie counting doesn’t work we still want to believe. The way to...

So you’ve finally done it! You’ve sweated, dieted, and exercised your way to a thinner, healthier, happier you. You’re able to wear the clothes you want to and you feel fantastic on a level you long ago...

Sometimes, we make health and fitness harder than it needs to be and while we contemplate change, few of us go all the way to reach a new goal – especially as we get older. One way...

By J. “Kat” Loren− Standing before my bathroom mirror the image staring back at me reveals the truth that I’m fat, I’m over 50, and I’m afraid that after a recent knee surgery, that I’m now too...

How I Gained It: Growing up in the ’60s, eating nutritional, low-fat foods was not a priority for most people, so fat-laden but wonderful homemade meals made up my childhood memories. Having two overweight parents meant that portion...

By Maureen Wielansky – As a holistic health coach I learned 100s of dietary theories ranging from high carbs to no carbs to no meat to all meat. Since we are biologically unique all serve each of...

By Alice Burron – Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and...

By Prudence Lay – I love turning my calendar to June and realizing all that it represents. The entire summer is still stretched out before us and the rainy and cold spring weather is (hopefully) mostly behind...

By Kelly Stelling – Do you want to increase your success with weight loss and other goals? Detox your brain. In a world where wellness is a billion dollar industry, it should be safe to say the...

Start Preparing for Bathing Suit Season by trying a Detox Program! By Jennifer Blaine – Winter will be over before you know it and bathing suit season is just around the corner!  Are you’re still trying to...