By Ruth Ann Monti – Life, as we know it, is full of stress. Some stress is good for us, while other stress just saps our energy. Stress can be a wakeup call to force us to take...

By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made a comfortable place for her to reside. In turn, she’s taught me...

By Deborah McCarragher – Did the start of the New Year bring anxiety or dread? Are you over-committed? Do you feel like you’re running faster and faster to just keep up with everything? Well – you’re not...

By Jocelyn Anne – While the holiday season can be one of the happiest times of the year and is typically filled with new activities, new festivities and new opportunities to create memories of a lifetime, it’s...

At Living Better at 50+, we know that the holidays are hectic. This time of year, people are frenzied with activity. Their already disordered lives are assaulted with even more events, commitments, and tasks that cause overwhelm....

By Jill Demby Guest – It goes like this. You see a hot pair of jeans. You’re excited. They’re just what you’ve been looking for. You try them on. They’re a smidgen too tight. A voice says, ”...

By Sue Ann Gleason – I remember answering the phone one sunny winter morning. The eager voice at the other end asked, “Could you deliver a talk for our employees on eating for energy?” I told her...