• Easy Solutions to Help You Manage Stress
    Easy Solutions to Help You Manage Stress

    By Ruth Ann Monti – Life, as we know it, is full of stress. Some stress is good for us, while other stress just saps our energy. Stress can be a wakeup call to force us to take...

    • Posted 4 years ago
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  • Inner Peace Is Yours

    By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made a comfortable place for her to reside. In turn, she’s taught me...

    • Posted 7 years ago
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  • woman holding temples
    Are you frazzled?

    By Deborah McCarragher – Did the start of the New Year bring anxiety or dread? Are you over-committed? Do you feel like you’re running faster and faster to just keep up with everything? Well – you’re not...

    • Posted 7 years ago
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  • Make Space for Loving Friends and Family!

    What a lonely world it can be without friends and family that care about us! Our lives get so busy sometimes, that we may just put our heads down and keep pushing through our “To Do List.” We...

    • Posted 7 years ago
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  • Living Strong and Well this Holiday Season

    By Jocelyn Anne – While the holiday season can be one of the happiest times of the year and is typically filled with new activities, new festivities and new opportunities to create memories of a lifetime, it’s...

    • Posted 7 years ago
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  • Ending Holiday OVERwhelm

    At Living Better at 50+, we know that the holidays are hectic. This time of year, people are frenzied with activity. Their already disordered lives are assaulted with even more events, commitments, and tasks that cause overwhelm....

    • Posted 8 years ago
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  • Do You Suffer from Perfect Woman Syndrome?

    By Jill Demby Guest – It goes like this. You see a hot pair of jeans. You’re excited. They’re just what you’ve been looking for. You try them on. They’re a smidgen too tight. A voice says, ”...

    • Posted 8 years ago
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  • Energy Leaks

    By Sue Ann Gleason – I remember answering the phone one sunny winter morning. The eager voice at the other end asked, “Could you deliver a talk for our employees on eating for energy?” I told her...

    • Posted 8 years ago
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life balance