• How Much Should I Be Exercising for My Age?

    By Joy Stephenson-Laws— Physical activity is an important cornerstone for a healthy life. We know it can help with weight management, disease prevention, heart health and better sleep — at any age!  Research has shown kids who are active may perform...

    • Posted 3 months ago
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  • When Life Gives You Lemons, Smile!

    By Joy Stephenson-Laws, JD, Founder— Here is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to make lemonade. Lemons, a popular citrus fruit, are about as sour as...

    • Posted 4 months ago
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  • So What Does Nutrition Have to Do with Addiction Recovery?

    By Joy Stephenson-Laws is the founder of Proactive Health Labs (pH) and her team— According to the National Institute on Drug Abuse, drug addiction is a chronic, relapsing brain disease. It is considered a brain disease because studies...

    • Posted 1 year ago
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  • How to Stop Constipation with a Few Simple Adjustments to Your Diet

    By Joy Stephenson-Laws is the founder of Proactive Health Labs (pH) and her team— Constipation is one of the most common digestive complaints, affecting around 42 million people in the U.S, according to the National Institute of Diabetes and Digestive...

    • Posted 1 year ago
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Joy Stephenson-Laws