• 3 Reasons Why Your Old Weight Loss Tricks Don’t Work Anymore

    By Jill Rodriguez – I used to have a few quick weight loss tricks.  I would eat salads for dinner for a whole week, run a few days in a row or try the “diet of the...

    • Posted 10 years ago
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  • 4 Steps To Lasting Weight Loss in 2012

    By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight once and for all. Don’t just read these 4 steps, take them...

    • Posted 10 years ago
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  • Fat Blasting Cardio for Women Who Don’t Jump

    By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a Baby Buggy Boot camp class. I won’t forget because the first exercise...

    • Posted 10 years ago
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  • The Number One Weight Loss Strategy For Emotional Eaters

    By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You need to lose weight because: 1. you ate more food than your...

    • Posted 10 years ago
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  • Q & A: How Do I Get Rid Of My Belly Roll?

    By Jill Rodriguez – Q:  How Do I Get Rid Of My Belly Roll? A:  You will slim down your waist with your diet. Abdominal exercises alone will not do this for you. 1.  Eat a portion...

    • Posted 10 years ago
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  • 6 Sensible Tips For Fat Loss

    By Jill Rodriguez – If you are looking for sensible, efficient & effective means to tone up, lean out & lose body fat, but you are not seeing results, there are 6 essentials to keep in the...

    • Posted 10 years ago
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Jill Rodriguez