• Ab Exercises
    Top 3 Ab Exercises For Women Over 50

    Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...

    • Posted 2 weeks ago
    • 0
  • In Search Of A Healthy Snack? 6 Ways Walnuts Fit The Bill

    Everyone knows America goes nuts for all kinds of snacks. Many nutritional experts, however, wish Americans would just go for the nuts. While it’s well documented that the grocery aisles and convenience stores are full of unhealthy...

    • Posted 2 years ago
    • 1
  • The Link of Weight Loss and Sugar Intake, According to Science

    By Ryan Fossi— Everyone these days seems to have a hate for sugar. It has been named as the culprit in the global obesity epidemic, and is considered the first item you should cut from your diet...

    • Posted 2 years ago
    • 0
  • tailgate recipes
    Tailgate (or anytime) Recipes That Won’t Sideline You

    Even if you or your tailgate guest don’t have food sensitivities these snacks will disappear. Go off the grid with some healthier options that don’t have dairy, gluten or grains, not to mention the packaged and processed...

    • Posted 5 years ago
    • 0
healthy snacks