By Jessica Remitz for Discover and Play Fortunately, its now easier than ever to make (and eat!) those comfort food-style meals you crave without busting your healthy eating plan. We’ve asked Sarah Baker, a holistic health coach...

By Chris Freytag – I love pumpkins. I know I told you a pumpkin blog was coming and here it is! And P.S. take a peek at my Pumpkin Pinterest board. Pumpkins are versatile and can work...

By Holly Clegg – Did you know there are over 100 types of arthritis that affect people of all ages? What you eat really can make a difference as certain foods can help ease arthritis symptoms and...

Completely You: Food By Hillary Tonken for Completely You – The “Everyday Superfoods” series shows you how to use healthy ingredients to make simple dishes full of flavor. Check out previous articles in the series about kale,...

By Francesca Pucher – All of my recipes were created to be made fast, simple and healthy. I wanted to show the busy working individual that it is easy to make a well balanced healthy meal any...

By Francesca Pucher – What You Will Need: ½ Cup of cooked Quinoa (in water) 2 oz of Unsweetened Almond Breeze Dash of Cinnamon 1/3 cup fresh berries Make your Quinoa according to package and place in...

By Jennifer Cote – Picnic Plans for summer are already in the works. There are many great occasions for gathering together, and many great reasons to make a batch of homemade Ranch Dip! When friends have showers...

Submitted by Rhonda Sauls –   Zucchini Pie (1 serving of vegetables, 1 serving of dessert) 4 cups zucchini (peeled, seeds removed. Use BIG zucchini) ½ cup of water 2 T lemon juice Dash of salt Cook until...

By Francesca Pucher – This is a great and simple fall show stopping meal for a Fit Cuisine Party. There are lots of other healthy options but the following recipes are easy and sure to be a hit. Presentation Salad...

By Lisa D Liguori – Yesterday morning I was inspired to bake something yummy & healthy for my kids. Something yummy that feeds their soul. Something healthy that feeds my need to raise them right. I went...

By Holly Clegg – For a guaranteed hit, Tex-Mex meets seafood to make one outstanding taco meal. Southwestern flavors combine with seafood for a delectable meal with one of everyone’s favorites, tacos! And what is better on...

By Holly Clegg – Nothing says summer like a great, family-filled, old-fashioned barbeque, especially on the Fourth of July. Whether you want to relax with your family, show off a brand new pool, or just enjoy a...

By Holly Clegg – Summer is officially here and with it brings the heat! Cool down with the crunchy cucumber – a low calorie vegetable high in nutritious potassium and vitamin K. I am going to share...