If you’re among the 75% or so of the world’s population that unfortunately has lactose intolerance, but can’t resist your love for your favorite dairy products, then chances are that you’ve heard about lactose-free milk. You may...

Completely You: Food By Hillary Tonken for Completely You – The “Everyday Superfoods” series shows you how to use healthy, easy-to-find ingredients to make simple dishes full of nutrients and flavor. Check out the last article in...

By Carrie Saba – Quinoa is one of my favorite grains because it is so versatile and easy to make. This recipe is simple, delicious and packed with nutrients. Quinoa Salad with almonds and flax seeds: Ingredients:...

By Sandy Getzky – It shouldn’t surprise you that fruits and vegetables are good for you, but do you know exactly how they help your body? Fresh produce and other healthy foods that many people eat on...

Many people seek the fountain of youth, but did you know that living a heart-healthy lifestyle could help you to defy your age? Registered Dietitian and best-selling author Frances Largeman-Roth offers her tips for how you can...

By Rachel Cherry – Some of the fondest memories that many adults have of their childhood is the time spent in the garden with a grandparent. Gardening can be a great way for virtually anyone to relax and...

It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or best, prevention? Here’s...

Completely You: Food By Hillary Tonken for Completely You – This month, we’re focusing on oats—and we’re not talking about instant oatmeal. Even before you add milk, you’ll find that rolled oats are a great addition to...

By Carrie Saba – My family loves pomegranates! Whenever we are at the grocery and my kids start seeing pomegranates I always get the question, “Can we get a pomegranate?” I was first introduced to pomegranates by...

By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in...

A healthy diet is essential to lead a healthy life, especially the older you get. Clichéd as it may sound, you are what you eat! And as age catches up, keeping fit is not just about maintaining...

By Erin Chamerlik – All drugs have side effects, including over-the-counter medications. The most common side effects associated with anti-depressants include:1 Headache Nausea Insomnia and nervousness Agitation Sexual problems What a quandary! 19 million Americans want relief...