• Lactose Free Milk
    Understanding the Difference between Lactose-Free Milk and Regular Milk

    If you’re among the 75% or so of the world’s population that unfortunately has lactose intolerance, but can’t resist your love for your favorite dairy products, then chances are that you’ve heard about lactose-free milk. You may...

    • Posted 10 months ago
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  • kale recipes
    Superfoods: 4 Succulent Kale Recipes

    The “Everyday Superfoods” series shows you how to use healthy, easy-to-find ingredients to make simple dishes full of nutrients and flavor. Check out the last article in the series with Kale recipes. Kale can taste delicious —...

    • Posted 4 years ago
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  • Quinoa salad
    A Nutty Quinoa Recipe

    By Carrie Saba – Quinoa is one of my favorite grains because it is so versatile and easy to make. This recipe is simple, delicious and packed with nutrients. Quinoa Salad with almonds and flax seeds: Ingredients:...

    • Posted 5 years ago
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  • someone holding a green apple
    Unexpected Benefits of 12 Common Foods

    By Sandy Getzky – It shouldn’t surprise you that fruits and vegetables are good for you, but do you know exactly how they help your body? Fresh produce and other healthy foods that many people eat on...

    • Posted 5 years ago
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  • whole grains in measuring cups
    Top Ten Ways to Stay Young at Heart

    Many people seek the fountain of youth, but did you know that living a heart-healthy lifestyle could help you to defy your age? Registered Dietitian and best-selling author Frances Largeman-Roth offers her tips for how you can...

    • Posted 6 years ago
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  • A Gardening Project to Enjoy With Your Grandchildren

    By Rachel Cherry – Some of the fondest memories that many adults have of their childhood is the time spent in the garden with a grandparent. Gardening can be a great way for virtually anyone to relax and...

    • Posted 6 years ago
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  • woman sick in bed
    Eat to thrive: Fight the long winter blues with these immune boosting strategies

    It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or best, prevention? Here’s...

    • Posted 6 years ago
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  • oats
    Everyday Superfoods: Oat Recipes You’ll Love

    Completely You: Food By Hillary Tonken for Completely You – This month, we’re focusing on oats—and we’re not talking about instant oatmeal. Even before you add milk, you’ll find that rolled oats are a great addition to...

    • Posted 6 years ago
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  • pomegranate
    How To Cut A Pomegranate

    By Carrie Saba – My family loves pomegranates! Whenever we are at the grocery and my kids start seeing pomegranates I always get the question, “Can we get a pomegranate?” I was first introduced to pomegranates by...

    • Posted 6 years ago
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  • bowl of yogurt
    What to Eat to Stay Healthy All Winter

    By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in...

    • Posted 6 years ago
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  • healthy foods
    Healthy Foods You Should Have in Your Shopping Cart

    A healthy diet is essential to lead a healthy life, especially the older you get. Clichéd as it may sound, you are what you eat! And as age catches up, keeping fit is not just about maintaining...

    • Posted 6 years ago
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  • beautiful African American women buying produce
    Depression and Nutrition

    By Erin Chamerlik – All drugs have side effects, including over-the-counter medications. The most common side effects associated with anti-depressants include:1 Headache Nausea Insomnia and nervousness Agitation Sexual problems What a quandary! 19 million Americans want relief...

    • Posted 6 years ago
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healthy foods