• Healthy Lunch Ideas to Keep You Full All Day

    By Meredith Kimelblatt – There’s a common misconception that eating healthy meals is the same thing as eating meals with no substance. But eating a plate full of mostly veggies or fruit at lunch probably won’t satisfy...

    • Posted 7 years ago
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  • Put On Your Cape and Try These Superfoods!

    Want vitality? Need a little weight loss here and there? Well, climb aboard the Superfoods train! Some foods can be described as healthy, then there are those that are super healthy! Salmon can safegaurd the heart. Avocados...

    • Posted 7 years ago
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  • Ch-Ch-Ch-Chia Seeds

    Most people that were around in the 80s and 90s can sing that little diddy in their head! I never had a chia pet, but I can assure you I wanted one and thought they were ridiculously...

    • Posted 7 years ago
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  • Eating Well for Less

    By Elizabeth Baker – Planning meals on a budget can be challenging with today’s food costs. It may seem impossible to eat healthy on a budget. One way to help you stay within your budget is to...

    • Posted 7 years ago
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  • Make Takeout Healthy Tonight

    Completely You: Food By Nancy Kalish for Completely You Love getting takeout? So do I. But I don’t love the fact that it often comes loaded with extra calories, fat and sodium. For example, an innocent-sounding dish...

    • Posted 7 years ago
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  • How To Get Rid Of The “I am Hungry” Feeling

    Want some quick tips on how to get rid of the “I am Hungry” feeling in a healthy way? Take a look at the tips below: If you want to fill up in a good, lower-calorie way...

    • Posted 7 years ago
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  • Mint – The Taste of Summer

    By Holly Clegg – If you don’t have mint growing outside, you should. Green thumb or not, mint is about the easiest thing to grow – in fact it’s hard to kill! It can run rampant though,...

    • Posted 7 years ago
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  • 50 Super Foods – The Ultimate Shopping List

    Still eating fast food? Join Skinny Ms. and ditch the drive thru for healthier living. Get 9 delicious healthy fast food recipe alternatives for burgers, tacos, french fries, milkshakes, plus more in this eBook. Includes, 27 Healthy...

    • Posted 8 years ago
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  • Be Frugal and Healthy: Eat Dried Beans

    Want to make 2012 a frugal and healthy year (healthy = save money on medical costs)? Dried Beans are the answer and they are CHEAP! Compare the price of dried beans to meat and poultry – YIKES!!...

    • Posted 8 years ago
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