We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological...

Flabby arms can make you lose confidence and feel terrible about yourself. As we age, it feels impossible to get rid of flabby arms. Before we can help with solutions, we should first understand what causes the...

There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

Correct medical documentation for women over 50 is a vital task of all healthcare team members. It was essential in the past, is essential in the present, and will always be a must in the future, even...

All my life, I have been a very active person, participating in all types of sports, including dancing.  Total wellness has always been my number one priority; therefore, I have rarely been sick throughout my life.  My...

Pelvic health is an issue that women should take seriously, especially after the age of 50. Stress urinary incontinence (SUI) and pelvic organ prolapse (POP) are conditions that are common in this age group, and are caused...

Inflammation is Good for You? It’s true—inflammation is generally a normal, healthy response of the body. It’s the body’s natural response to damage or irritants. Inflammation might kick in because of physical trauma, anything from a splinter...

By Carol Doyel – The first step towards making a healthy change in our lives is having an awareness that we need to change, which for some people may not happen until they have a life threatening situation...