• diet changes
    Diet Changes Women Over 50 Should Consider

    There are some diet changes women over 50 should consider. Our bodies change year-after-year and after 50, age begins to take it’s toll. Making changes will improve your overall health and should avoid health problems later in...

    • Posted 3 months ago
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  • blood sugar
    Effective Ways Women Over 50 Keep Their Blood Sugar in Check

    High blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman...

    • Posted 6 months ago
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  • menopause symptoms
    Menopause Symptoms Test for Women Over 50

    We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological...

    • Posted 7 months ago
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  • Goodbye Flabby Arms
    Say Goodbye to Flabby Arms – Toning After 50

    Flabby arms can make you lose confidence and feel terrible about yourself. As we age, it feels impossible to get rid of flabby arms. Before we can help with solutions, we should first understand what causes the...

    • Posted 8 months ago
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  • Mayr Diet
    The Mayr Diet

    There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

    • Posted 8 months ago
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  • Medical Documentation
    Top 4 Reasons Why You Must Prioritize Medical Documentation

    Correct medical documentation for women over 50 is a vital task of all healthcare team members. It was essential in the past, is essential in the present, and will always be a must in the future, even...

    • Posted 1 year ago
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  • Life
    Living My Best Life Over 50

    All my life, I have been a very active person, participating in all types of sports, including dancing.  Total wellness has always been my number one priority; therefore, I have rarely been sick throughout my life.  My...

    • Posted 2 years ago
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  • Pelvic Health
    Pelvic Health After 50

    Pelvic health is an issue that women should take seriously, especially after the age of 50. Stress urinary incontinence (SUI) and pelvic organ prolapse (POP) are conditions that are common in this age group, and are caused...

    • Posted 9 years ago
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  • Inflammation and Cardiovascular Risks

    Inflammation is Good for You? It’s true—inflammation is generally a normal, healthy response of the body. It’s the body’s natural response to damage or irritants. Inflammation might kick in because of physical trauma, anything from a splinter...

    • Posted 9 years ago
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  • Taking a Step Towards Better Health-

    By Carol Doyel – The first step towards making a healthy change in our lives is having an awareness that we need to change, which for some people may not happen until they have a life threatening situation...

    • Posted 10 years ago
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health for women over 50