There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And...

Your ability to digest foods is important for your overall well-being. Remember that food is the primary method for getting crucial nutrients into your body. In order to properly absorb these, your body has to be able...

By Maggie Johnle – Being human takes guts, but a sense of bold confidence doesn’t come easily for everyone; and often requires you to start from the inside. You may need to overcome mental roadblocks and bulldoze through...

A new survey shows that nearly three quarters of women (72 percent) have experienced an occasional digestive/gut issue in the past 12 months, but nearly two in three women (64 percent) aren’t willing to talk about gut...

By Ellen Dolgen – Approximately 70 million Americans suffer from digestive issues. That’s crazy! Afflictions range from Irritable Bowel Syndrome (IBS) to Inflammatory Bowel Disease (IBD), and from celiac disease (the inability to process gluten) to acid...