• blood sugar
    Effective Ways Women Over 50 Keep Their Blood Sugar in Check

    High blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman...

    • Posted 12 months ago
    • 0
  • Mayr Diet
    The Mayr Diet

    There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

    • Posted 1 year ago
    • 0
  • Gut Health
    9 Recipes for Improving Gut Health

    When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And...

    • Posted 1 year ago
    • 1
  • Easy Ways to Improve Digestion and Enhance Your Well-Being
    Easy Ways to Improve Digestion and Enhance Your Well-Being

    Your ability to digest foods is important for your overall well-being. Remember that food is the primary method for getting crucial nutrients into your body. In order to properly absorb these, your body has to be able...

    • Posted 4 years ago
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  • 5 Ways to Be Gutsier In Life
    5 Ways to Be Gutsier In Life

    By Maggie Johnle – Being human takes guts, but a sense of bold confidence doesn’t come easily for everyone; and often requires you to start from the inside. You may need to overcome mental roadblocks and bulldoze through...

    • Posted 4 years ago
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  • What’s Gut Got to Do with It? The Correlation between Gut Health and Menopause

    By Ellen Dolgen – Approximately 70 million Americans suffer from digestive issues. That’s crazy! Afflictions range from Irritable Bowel Syndrome (IBS) to Inflammatory Bowel Disease (IBD), and from celiac disease (the inability to process gluten) to acid...

    • Posted 9 years ago
    • 1
gut health