Do you wake up every morning with an achy back that no amount of stretching seems to help? If so, your sleeping positions could the reason why. Even if you have the ideal mattress, if you’re not...

A lot can go wrong when you don’t embrace healthy sleep habits. Getting insufficient sleep on a regular basis is liable to make you cranky, absentminded, and perpetually tired. Needless to say, this stands to create a...

No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...

Sleep plays a critical role in brain function and body health. You don’t need a scientific explanation to understand this: the day after a rough or short sleep, your brain is fuzzy, the mood is sour, and...

The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of...

Aging comes with lots of changes to your health, your career, and your family life, all of which can alter your daily routine quite a bit. One thing, however, should always be a constant for a woman...

By Dr. Isaac Royce – Getting a good night’s sleep is so important, especially as you get older when many people find their sleeping patterns can grow more erratic. Here are some of the tried and trusted...