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7 Daily Habits That Help Boost Mobility Among Women Over 50No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...
- Posted 3 months ago
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5 Sleep Tips for Women Over 50
Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...
- Posted 3 months ago
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Where Can Women Over 50 Find Cheap Sleeping Pills?
You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency)...
- Posted 4 months ago
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Tired of Not Being Able to Sleep? Try These Simple Tips.
Sleep plays a critical role in brain function and body health. You don’t need a scientific explanation to understand this: the day after a rough or short sleep, your brain is fuzzy, the mood is sour, and...
- Posted 5 months ago
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How To Make Sure You’re Getting The Best Sleep Of Your Life Every Night
The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of...
- Posted 1 year ago
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How Natural & Organic Mattresses Can Help You Sleep Soundly Again
Aging comes with lots of changes to your health, your career, and your family life, all of which can alter your daily routine quite a bit. One thing, however, should always be a constant for a woman...
- Posted 2 years ago
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Sweet Dreams — How to Get a Good Night’s Sleep
By Dr. Isaac Royce – Getting a good night’s sleep is so important, especially as you get older when many people find their sleeping patterns can grow more erratic. Here are some of the tried and trusted...
- Posted 7 years ago
