• coconut oil being poured into bowl
    The Amazing Anti-Aging Benefits of Coconut Oil

    By Erin Chamerlik – Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.  Doctors and scientists are beginning to recognize the amazing anti-aging benefits of coconut oil, as a superior natural saturated...

    • Posted 7 years ago
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  • beautiful African American women buying produce
    Depression and Nutrition

    By Erin Chamerlik – All drugs have side effects, including over-the-counter medications. The most common side effects associated with anti-depressants include:1 Headache Nausea Insomnia and nervousness Agitation Sexual problems What a quandary! 19 million Americans want relief...

    • Posted 8 years ago
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  • Is DHEA the Fountain of Youth?

    By Erin Chamerlik – Is DHEA the Fountain of Youth? Aside from eating a whole food diet and drinking pure water, in my mind there are two substances that fall into the category: Fountain of Youth. They...

    • Posted 10 years ago
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