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For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those...
Yes, we all appreciate spending time in the great outdoors....
You may have heard many times that 50 is the...
Finally, you are retired – no more waiting for annual...
We are part of a pivotal moment in history. Women...
As people get older, they tend to lose their hair....
A Women’s Health Nurse is a profession that helps women...
Our scripture for the Daily Devotional today is taken from Luke...