• workout routine
    Is It Time to Change-Up Your Workout Routine?

    Once you start your workout routine and you are getting the exercises down, you need to change your routine by working the same body parts with different exercises. Your body gets used to the repetition and you...

    • Posted 7 years ago
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  • Young Woman Stretching Against a Railing --- Image by © Royalty-Free/Corbis
    5 Steps to Establish a Workout Routine for Better Health

    By Andrea Warshaw-Wernick – There aren’t many guarantees in life but working out can be one. By working out, you can see and control your results. And with bathing suit season just around the corner, there’s no...

    • Posted 8 years ago
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  • Spring-Clean Your Fitness Routine

    Completely You: Fitness By Jenna Mahoney for Completely You Just like your wardrobe, your workout routine can get a little stale. Always doing the same cardio routine, fudging your exercise time and avoiding the weights can compromise...

    • Posted 10 years ago
    • 0
fitness routines