• workout routine tips for better results
    Is It Time to Change-Up Your Workout Routine?

    By Andrea Warshaw Wernick – Once you start your workout routine and you are getting the exercises down, you need to change your routine by working the same body parts with different exercises. Your body gets used...

    • Posted 4 years ago
    • 0
  • under water exercises
    Easy Underwater Exercises to Strengthen Your Back

    If you suffer from back pain or are recovering from a back injury, an underwater workout routine might be the best choice for you. Working out in a pool provides a safe environment for stretching and working...

    • Posted 4 years ago
    • 0
  • When Pain Gets in the Way of Fitness
    When Pain Gets in the Way of Fitness

    By Dr.Ralph Ortiz, DO, MPH – Is fitness optional? If there’s an elixir for health and beauty, we’re told, it’s staying active and fit. You’ve probably experienced this sense of well-being yourself during times of exceptional fitness...

    • Posted 4 years ago
    • 0
  • keep your New Year's resolutions with these 2015 fitness trends
    Keep Your Resolution with These 2015 Fitness Trends

    By Allison Wilkinson – No matter how cliche it may be, after the many indulgences of the holidays, you cannot help but to add a fitness-related item to the top of your list of New Year’s resolutions....

    • Posted 4 years ago
    • 0
  • woman exercising on floor
    No Time to Mess Around – Try These Top 10 Exercises for Results!

    By Andrea Warshaw-Wernick – Let’s enjoy the rest of the summer and if you’re planning to slip into that certain dress for an upcoming special occasion, you might want to try these top 10 to amp up your routine: 1)...

    • Posted 5 years ago
    • 0
  • mature woman holding weights above head
    How to Tackle Trouble Spots After 50

    By Linda Melone, CSCS – Do you have a stubborn body part that doesn’t respond to anything you do to get rid of it? Whether it’s underarm flab, belly fat or excess thigh poundage, it can be...

    • Posted 5 years ago
    • 0
  • Fitness After 50: Best Motivational Fitness Products for Every Woman

    By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

    • Posted 5 years ago
    • 1
  • Nancy Burnham lifting weights
    It’s Never too Late to Become Fit and Healthy

    By Nancy Burnham – The human body is a marvelous and mysterious thing.  At 67, looking back at what I learned so late in life, my appreciation for body chemistry grows more and more every day.  When...

    • Posted 5 years ago
    • 0
  • senior couple working out
    Whatever Your Age, It’s Never Too Late to Begin

    By Marjorie Jaffe – Your chronological age may be climbing, but you feel as young as you used to be. It comes as a surprise when the jeans you’ve always worn have somehow, become too tight. You...

    • Posted 5 years ago
    • 0
  • mature woman working out with hand weights
    Workouts For The Modern Woman

    By Lisa Jackson – With all the varying workout fads and trends, it’s hard to know what options are best for you, and what you gain by getting active. For women in their early 40s to mid-60s,...

    • Posted 5 years ago
    • 1
  • Running Your First Half Marathon at 50+

    By Holly LaChappell – It was an early mid-June morning and I had just taught a Sculpting class for women aged 50 something+. The next class offered was spinning. I was about to jump on a spin...

    • Posted 6 years ago
    • 0
  • How I Live My Life With Positive Intention

    By Judith Gelman – I am 51 and in the best shape of my life, not only fitness wise, but spiritually, health and wisdom wise. I know this will be the best time of my life. I...

    • Posted 7 years ago
    • 3
fitness for women over 50