• What Causes Sleep Deprivation in Seniors and How to Fix It
    What Causes Sleep Deprivation in Seniors and How to Fix It

    The older you get, the more difficult it is to fall and stay asleep, the National Sleep Foundation says. Often, this is associated with the increased prevalence of medication intake. It may be also caused by insomnia...

    • Posted 5 years ago
    • 0
exercise for better sleep