• Diet Changes That Boost Mental and Emotional Wellness
    Diet Changes That Boost Mental and Emotional Wellness

    By Erin Chamerlik – Depression, mental wellness is one of the most prevalent and costly medical conditions in the world. There is research to prove and support what forward-thinking health practitioners are teaching – we can end...

    • Posted 1 year ago
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  • Elimination diet
    The Surprising Power of a Nutrient-Dense Diet

    My friend Ann was taking pain medication daily for chronic headaches. She had seen a chiropractor, acupuncturist, physical therapist and medical doctor but could not get relief. In addition to headaches, Ann was diagnosed with eczema and...

    • Posted 1 year ago
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  • coconut oil being poured into bowl
    The Amazing Anti-Aging Benefits of Coconut Oil

    By Erin Chamerlik – Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.  Doctors and scientists are beginning to recognize the amazing anti-aging benefits of coconut oil, as a superior natural saturated...

    • Posted 5 years ago
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  • beautiful African American women buying produce
    Depression and Nutrition

    By Erin Chamerlik – All drugs have side effects, including over-the-counter medications. The most common side effects associated with anti-depressants include:1 Headache Nausea Insomnia and nervousness Agitation Sexual problems What a quandary! 19 million Americans want relief...

    • Posted 6 years ago
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  • Is it Time for a Real Food Revival?

    By Erin Chamerlik – It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and reversing all kinds of chronic health conditions. Our bodies are crying out...

    • Posted 8 years ago
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  • Is DHEA the Fountain of Youth?

    By Erin Chamerlik – Is DHEA the Fountain of Youth? Aside from eating a whole food diet and drinking pure water, in my mind there are two substances that fall into the category: Fountain of Youth. They...

    • Posted 8 years ago
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  • Does Cholesterol Cause Heart Disease?

    By Erin Chamerlik— The American Heart Association says that the “bad” fats are saturated fats and trans fats, yet their recipes contain ingredients with trans fats.  Their “Modern Tuna Casserole” has pasta, low-sodium crackers, and low-fat cream...

    • Posted 8 years ago
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  • Help! I’m a Couch Potato

    By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you...

    • Posted 8 years ago
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  • Salad 101

    By Erin Chamerlik, MT (ASCP) – For me, eating salads is not as much fun as eating a burger. As a nutrition educator I know I am supposed to be in love with this rabbit food but...

    • Posted 8 years ago
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  • Is There a Simple Solution for Embarrassing Gas?

    By Erin Chamerlik, MT(ASCP) – Experiencing a little gas is normal. Rearranging your schedule around your “problem” and avoiding crowded elevators is another matter. You have already thought about all the foods that may the culprit like...

    • Posted 8 years ago
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Erin Chamerlik