Depression, mental wellness is one of the most prevalent and costly medical conditions in the world. There is research to prove and support what forward-thinking health practitioners are teaching – we can end depression and anxiety without medication....

My friend Ann was taking pain medication daily for chronic headaches. She had seen a chiropractor, acupuncturist, physical therapist and medical doctor but could not get relief. In addition to headaches, Ann was diagnosed with eczema and...

By Erin Chamerlik – Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.  Doctors and scientists are beginning to recognize the amazing anti-aging benefits of coconut oil, as a superior natural saturated...

By Erin Chamerlik – All drugs have side effects, including over-the-counter medications. The most common side effects associated with anti-depressants include:1 Headache Nausea Insomnia and nervousness Agitation Sexual problems What a quandary! 19 million Americans want relief...

By Erin Chamerlik – It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and reversing all kinds of chronic health conditions. Our bodies are crying out...

By Erin Chamerlik – Is DHEA the Fountain of Youth? Aside from eating a whole food diet and drinking pure water, in my mind there are two substances that fall into the category: Fountain of Youth. They...

By Erin Chamerlik— The American Heart Association says that the “bad” fats are saturated fats and trans fats, yet their recipes contain ingredients with trans fats.  Their “Modern Tuna Casserole” has pasta, low-sodium crackers, and low-fat cream...

By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you...

By Erin Chamerlik, MT (ASCP) – For me, eating salads is not as much fun as eating a burger. As a nutrition educator I know I am supposed to be in love with this rabbit food but...

By Erin Chamerlik, MT(ASCP) – Experiencing a little gas is normal. Rearranging your schedule around your “problem” and avoiding crowded elevators is another matter. You have already thought about all the foods that may the culprit like...