• You Cannot Cancel Out Food With Cardio!

    So many times I hear women say they have to go run off that extra protein bar they ate.  Or they will have to do an extra session of spin class because they overate the night before....

    • Posted 7 years ago
    • 1
  • Debture
    5 Rules of Denture Care

    The vast majority of those facing the loss of teeth will be advised by their dentist to have dentures fitted. Dentures are used as artificial replacements for natural teeth and are usually made from acrylic material, but...

    • Posted 7 years ago
    • 0
  • eating well
    Eating Well for Less

    Planning meals on a budget can be challenging with today’s food costs. It may seem impossible to eat healthy on a budget. One way to help you stay within your budget is to plan out your weekly...

    • Posted 9 years ago
    • 0
  • Living Strong and Well this Holiday Season

    By Jocelyn Anne – While the holiday season can be one of the happiest times of the year and is typically filled with new activities, new festivities and new opportunities to create memories of a lifetime, it’s...

    • Posted 9 years ago
    • 3
  • The Top Five Diabetes Myths

    By Vicki Kron – It’s a fact that 25.8 million adults and children in the US have diabetes. The American Diabetes Association thinks that millions more are going undiagnosed. That’s the bad news. The good news is...

    • Posted 10 years ago
    • 0
eating well