• Healthy Meal Prep Ideas to Free Up Your Time

    By Monica Nichols─ So you want to start eating healthy? Well, let me tell you a little a secret – preparation is the key to healthy eating. As Man’s Fitness reports, a recent study of more than...

    • Posted 10 months ago
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  • Tips for Staying on the Healthy Bandwagon

    By Joanne Poh − It can be difficult to stay on the path to good health. With the holidays coming up, tempting food and drink abound, and it can be particularly difficult to ensure that you eat healthily and...

    • Posted 3 years ago
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  • Strawberry Cheesecake Parfaits

    Here’s my solution to a quick and easy show-stopper dessert in my easiest cookbook, KITCHEN 101.  If you’re a cheesecake lover but don’t have the time or want to make one, you will be ‘wowed’ by this...

    • Posted 3 years ago
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  • Summer Tips with the Best Summer Pasta

    I can’t wait until summer comes around to take advantage of this eight ingredient super salad from my Eating Well to Fight Arthritis cookbook that highlights the essence of summer. Fresh ingredients at their best, ripe juicy...

    • Posted 3 years ago
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  • How to Reach Your Ideal Weight (Without Uttering the Word ‘Diet’)

    By Ellen Dolgen – Mom probably told you to act like a lady, but did she ever tell you to eat like a lady? This breakthrough book does. Men and women are different. Period. (We get periods;...

    • Posted 3 years ago
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  • Healthy Eating – More than Just Eating the Right Foods

    By Shishir Rao – While a lot of emphasis is placed on the nutrition we get from foods, what we don’t realize is that looking at the nutrition value label on the back of a product isn’t...

    • Posted 4 years ago
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    Eat to thrive: Fight the long winter blues with these immune boosting strategies

    By Margaret Floyd- It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or...

    • Posted 4 years ago
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  • Seattle Pike Place Market
    Making The “Green” Choice For Your Health and the Environment

    Guest post by Jennifer Stinson, freelancer for EverydayHealth.com and its recipe and calorie counter tools. Are you trying to make better food choices to nourish your body? Are you concerned about how our food is grown and...

    • Posted 4 years ago
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    Easing Menopausal Symptoms with Food

    By Ellen Dolgen – An apple a day keeps the hot flashes away. OK, not really, but it’s not as far off as you might think. Diet is a huge factor in how perimenopausal and menopausal women...

    • Posted 4 years ago
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  • Saturday Pantry Suggestions

    I thought I’d answer two recent questions this Saturday. The first one is… What kind of pasta do you like and how can you eat it as a diabetic? Over the years I have learned what is...

    • Posted 5 years ago
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eating healthy