There’s a relatively new plant-based food product in town and chances are you’ve already been exposed to it. I’m talking about green food-based products. These are typically featured as powders or capsules that contain an array of...

So you want to start eating healthy? Well, let me tell you a little a secret – preparation is the key to healthy meal eating. As Man’s Fitness reports, a recent study of more than 1,300 US...

By Joanne Poh − It can be difficult to stay on the path to good health. With the holidays coming up, tempting food and drink abound, and it can be particularly difficult to ensure that you eat healthily and...

Here’s my solution to a quick and easy show-stopper dessert in my easiest cookbook, KITCHEN 101.  If you’re a cheesecake lover but don’t have the time or want to make one, you will be ‘wowed’ by this...

I can’t wait until summer comes around to take advantage of this eight ingredient super salad from my Eating Well to Fight Arthritis cookbook that highlights the essence of summer. Fresh ingredients at their best, ripe juicy...

By Ellen Dolgen – Mom probably told you to act like a lady, but did she ever tell you to eat like a lady? This breakthrough book does. Men and women are different. Period. (We get periods;...

By Shishir Rao – While a lot of emphasis is placed on the nutrition we get from foods, what we don’t realize is that looking at the nutrition value label on the back of a product isn’t...

It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or best, prevention? Here’s...

Guest post by Jennifer Stinson, freelancer for EverydayHealth.com and its recipe and calorie counter tools. Are you trying to make better food choices to nourish your body? Are you concerned about how our food is grown and...

By Ellen Dolgen – An apple a day keeps the hot flashes away. OK, not really, but it’s not as far off as you might think. Diet is a huge factor in how perimenopausal and menopausal women...

I thought I’d answer two recent questions this Saturday. The first one is… What kind of pasta do you like and how can you eat it as a diabetic? Over the years I have learned what is...

The USDA announced that today, March 8th, is “What’s on My Plate” Day! This fits in great with the theme of this year’s National Nutrition Month message – “Get your plate in shape.” Have you seen the...

By Maureen Weiland – As a self-care and wellness expert; I am consistently helping my clients get back their energy. The fatigue leaves their body feeling heavier and their brain feeling unfocused. Furthermore, the technology of the...

By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight once and for all. Don’t just read these 4 steps, take them...

By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a Baby Buggy Boot camp class. I won’t forget because the first exercise...

By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I sure did! My husband and I carved out a lot of time...