By Carolyn Anderson M.D. – It’s always a challenge to fit an exercise routine into one’s busy life. Yet I know to have enough energy I have to make sure that my morning workouts are a priority....
Submitted by Dr. Carolyn Anderson – Kat Cooper’s story of reinventing herself as a dance teacher in her 50s is featured in the Impowerage Magazine’s writing contest, “It’s Never Too Late to Change Careers.” Kat Cooper watched...
By Dr. Carolyn Anderson – Throughout history, people have searched for the fountain of youth. Perhaps the reason it’s never been found is that it’s been hiding in plain sight all along. New research is suggesting that...
By Carolyn Anderson – The topic of happiness seems to be coming up frequently in the literature. Over the last year, I have read three books on the subject and it also seems to be featured in...
By Carolyn Anderson, MD – I was thinking over the weekend just how precious time is and how quickly it seems to pass. It reminded me of a great book I read over a year ago. I...