• Diet suggestions
    4 Diet Suggestions for Women Over 50

    If you are a women over the age of 50 or have started menopause, you are well aware of how hormonal changes are affecting your body. Disturbances in sleep patterns, getting hot flashes, having strong food cravings,...

    • Posted 3 years ago
    • 1
  • Juice Up Your Cleanse with 7 Healthy Recipes

    Juicing and cleansing. By now you have heard these two words, but what exactly do they mean and how can they help you enjoy a healthy lifestyle? Read on to find out the details. What is Juicing?...

    • Posted 6 years ago
    • 1
diets for women over 50