• Obesity
    Seniors and Obesity: Four Steps to Reverse an Alarming Trend

    The statistics of women over 50 struggling with obesity are unsettling. More than one-third of adults in the U.S. are obese. A major catalyst in the crisis is the senior population, with 38.5 percent of U.S. adults...

    • Posted 2 years ago
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  • Green Drink Powders – The Scoop Before You Start Scooping

    There’s a relatively new plant-based food product in town and chances are you’ve already been exposed to it. I’m talking about green food-based products. These are typically featured as powders or capsules that contain an array of...

    • Posted 2 years ago
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  • Weight loss
    7 Facts About Weight Loss You Should Know Before You Start Any Program

    In the present world, so much information is coming up disguised as foolproof plans for immediate weight loss results. Many people are clinging on this information as to their weight loss ‘holy grail’. What they don’t realize...

    • Posted 3 years ago
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  • What Athletes Know You Need To Know About Your Core: The Truth About Abs

    Your core and Abs, hold everything together! It brings the lower and upper body together, and strength is paramount to a healthy physique. Sprinting Trains Abs Think of the last sprinter at any level that you saw....

    • Posted 4 years ago
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  • Reversing Disease: Pritikin’s Weekend

    By J. Kat Loren– I drove past the beautiful sprawling golf course of Miami’s Trump National Doral Resort and turned into the spa entrance, trusting that the Pritikin Program was tucked inside someplace along the winding driveway....

    • Posted 4 years ago
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  • Knock-Out Sugar

    By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system....

    • Posted 5 years ago
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  • Your genes
    Why Diets Don’t Work: Finding the Right Food Plan For Your Genes

    You are what you eat—literally. The food choices you make every day either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars and hard-to-process fats. The science of nutrigenomics—the study...

    • Posted 5 years ago
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  • Tips for Staying on the Healthy Bandwagon

    By Joanne Poh − It can be difficult to stay on the path to good health. With the holidays coming up, tempting food and drink abound, and it can be particularly difficult to ensure that you eat healthily and...

    • Posted 5 years ago
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  • You Cannot Cancel Out Food With Cardio!

    So many times I hear women say they have to go run off that extra protein bar they ate.  Or they will have to do an extra session of spin class because they overate the night before....

    • Posted 5 years ago
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  • Weight Loss Issues–My Own Perspective

    By Vicki Boster− The issue of weight gain is a deeply sensitive and personal situation for many people, me included. Like many of you, I’ve gained and lost a ton of weight in my life.  After a...

    • Posted 5 years ago
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  • calendar wtih start written on date and apple on top
    Fad Dieting: America’s Obsession of starving for attention

    By Claire Perez – The definition of female beauty has evolved over the decades, from the voluptuous Marilyn Monroe, all the way to waif-life Kate Moss and everything in between.  Although fashion is always trying to tell...

    • Posted 6 years ago
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  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 8 years ago
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dieting