• 7 Facts About Weight Loss You Should Know Before You Start Any Program

    By Olivia of Everynutrient.com— In the present world, so much information is coming up disguised as foolproof plans for immediate weight loss results. Many people are clinging on this information as their weight loss ‘holy grail’. What they...

    • Posted 4 months ago
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  • What Athletes Know You Need To Know About Your Core: The Truth About Abs

    By Debra Atkinson– Sprinting Trains Abs Think of the last sprinter at any level that you saw. Trim, toned waist and flat abs. Speed requires a strong core. Which comes first the chicken or the egg? It works...

    • Posted 2 years ago
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  • Reversing Disease: Pritikin’s Weekend

    By J. Kat Loren– I drove past the beautiful sprawling golf course of Miami’s Trump National Doral Resort and turned into the spa entrance, trusting that the Pritikin Program was tucked inside someplace along the winding driveway....

    • Posted 2 years ago
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  • Knock-Out Sugar

    By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system....

    • Posted 3 years ago
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  • Why Diets Don’t Work: Finding the Right Food Plan For Your Genes

    By Matt Riemann for Discover and Play– You are what you eat—literally. The food choices you make everyday either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars, and hard-to-process...

    • Posted 3 years ago
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  • Tips for Staying on the Healthy Bandwagon

    By Joanne Poh − It can be difficult to stay on the path to good health. With the holidays coming up, tempting food and drink abound, and it can be particularly difficult to ensure that you eat healthily and...

    • Posted 3 years ago
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  • You Cannot Cancel Out Food With Cardio!

    So many times I hear women say they have to go run off that extra protein bar they ate.  Or they will have to do an extra session of spin class because they overate the night before....

    • Posted 3 years ago
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  • Weight Loss Issues–My Own Perspective

    By Vicki Boster− The issue of weight gain is a deeply sensitive and personal situation for many people, me included. Like many of you, I’ve gained and lost a ton of weight in my life.  After a...

    • Posted 3 years ago
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    Fad Dieting: America’s Obsession of starving for attention

    By Claire Perez – The definition of female beauty has evolved over the decades, from the voluptuous Marilyn Monroe, all the way to waif-life Kate Moss and everything in between.  Although fashion is always trying to tell...

    • Posted 3 years ago
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  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 6 years ago
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