• Try These 4 Things People Say Older Women Can’t Do

    Many stereotypes are given to those who are nearing or are in their senior stage of life.  These ageist notions are pervasive in our society. They’re portrayed in the movies and television shows we see and the...

    • Posted 1 year ago
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  • 5 Tips for Staying Physically Active as You Age

    In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In...

    • Posted 1 year ago
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  • Easy Ways to Boost Your Energy

    By Michele Brant, PCC, ELI-MP – Do you find yourself watching children that are full of energy and saying “I wish I had their energy”? There are ways to increase your energy besides sleep, nutritious eating, exercise...

    • Posted 8 years ago
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  • Hate to Exercise? It’s Time to Light Your Fire!

    By Jill  Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you.  It’s the fitness nutrient you need to add to...

    • Posted 8 years ago
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