• How to breathe…like a boss…

    Well, let’s see… I’ve been breathing for almost 54 years now, so I think I’ve got it down now. Did you know that breathing is a very successful stress management tool? Of course you did, but there...

    • Posted 10 years ago
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  • Arthritis and Me….Not a Joint Venture…

    What exactly is arthritis? It is the inflammation of one or more joints and it comes in a wide variety of forms. Each kind of arthritis cause symptoms of pain, swelling, stiffness and the restriction of movement…and...

    • Posted 10 years ago
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  • Lipstick on your forehead will NOT help you makeup your mind…..

    “Pretty is as pretty does”, is something my grandmother used to say. We all know that we don’t need makeup to be beautiful….however… Come on. It does help cover up some… well, imperfections. A couple of things...

    • Posted 10 years ago
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  • Mistletoe Curing Cancer? Now There’s a Great Christmas Present!

    When you think of Mistletoe, do you think of cancer? No? Well, this might change your mind! You can certainly find mistletoe in the United States, but it’s the species found in Europe that is being used...

    • Posted 10 years ago
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  • Soursop from the Graviola tree…..cancer killer or just forbidden fruit?

    Have you heard of the Graviola Tree? Or it’s english name, soursop? Here is a verrry controversial topic that has this Brazilian fruit being touted by some as a ‘cancer killer’!! Here is what is being tossed...

    • Posted 10 years ago
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  • Cacao! Cacao! (not a bird call)

    Ahhh….the lovely cacao nut. It’s latin name, Theobroma cacao, means “food of the gods”. And why shouldn’t it be called that!! Did you know that all chocolate is made from cacao beans (aka Cocoa beans)? Those crazy...

    • Posted 10 years ago
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  • Excellent Ways To Use Your Essential Oils…

    There are different ways to use essential oils. Inhalation, application and oral use are three common uses. Whichever method you use, make sure to use the freshest essential oils you can find, which is within 12 months...

    • Posted 10 years ago
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  • Just When You Think You are the Bee’s Knees…

    It’s official. I’m old. Owie…it happened overnight. I took my sweet little grand-daughters to church, knelt down to pick up something and BAM!!!!! Who knew that osteoarthritis would be at church!! It was waiting for me at...

    • Posted 10 years ago
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  • Headache Food

    When dealing with an aching head, it’s become so easy to pop some pills. If you’re trying to steer clear of pain relievers, some of the best help can come from the produce aisle. (from fitsugar.com) Potato:...

    • Posted 10 years ago
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  • Put On Your Cape and Try These Superfoods!

    Want vitality? Need a little weight loss here and there? Well, climb aboard the Superfoods train! Some foods can be described as healthy, then there are those that are super healthy! Salmon can safegaurd the heart. Avocados...

    • Posted 10 years ago
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  • Here’s the skinny on….skin

    What is detoxification? Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, kidneys, liver, lungs, lymph and skin. Our bodies do it everyday, naturally! There are different types of cleanses and they...

    • Posted 10 years ago
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  • Seasonal Eating…

    Since produce is available to us year round, it can be difficult trying to understand what is actually in season and what is not. Of course you should always look for ripe, fresh fruits and vegetables, however...

    • Posted 10 years ago
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  • It’s Time For More FALL FAVORITES…

    Yummy fall drinks and comfort foods… sound good? How about… the “not so fattening” favorites??? That’s what I’m talking about… PUMPKIN SPICE LATTE 1 cup coffee 1 cup Unsweetened Vanilla Almond Milk 1 packet Stevia 2 Tbs....

    • Posted 10 years ago
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  • If you don’t like these pumpkin recipes, you’re out of your gourd…..

    Creamy Pumpkin Rice Pudding (Find the recipe at Better Homes and Gardens or click HERE) Yummy Pumpkin Spice Granola (Find the recipe at Disney Family or click HERE) Fresh Pumpkin Ravioli (Find the recipe at Love and...

    • Posted 10 years ago
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  • “We’ve run out of lemons”, she said bitterly…

    I realize it’s not cold enough to think of your lemons freezing…but a frozen lemon is a GOOD thing!! Didja know? Didja? So how can you use the whole lemon without waste? Simple…place the lemon in the...

    • Posted 10 years ago
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