I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where...
By J. Kat Loren– I drove past the beautiful sprawling golf course of Miami’s Trump National Doral Resort and turned into the spa entrance, trusting that the Pritikin Program was tucked inside someplace along the winding driveway....
By Kelly Stelling – Do you want to increase your success with weight loss and other goals? Detox your brain. In a world where wellness is a billion dollar industry, it should be safe to say the...