How is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do you tend to hunch or slump forward, especially at the end of a long day? If your...

Ever heard of “You’re never fully dressed without a smile”? We bet you have. In recent years, numerous teeth whitening products have hit the market. You may have bought some of those items when those TV advertisements...

Women over 50 are no longer fitting the stereotype. Look at super-fit celebrities like Jennifer Lopez, Halle Berry, and Jennifer Aniston. These women didn’t get fit or maintain their body shape by going through the motions with...

Having a healthy lifestyle that includes exercise is so important. Light exercise helps not only the body but the mind too. Whether it’s a gentle walk, water aerobics, a light yoga session, or anything else in between,...

You may be a fan of Kratom or you are just about to join the community. Whichever the case, you might be aware of the different ways you can take Kratom. But have you ever paused for...

Do you ever get out of bed and feel an ache here, a pain there, and wonder “where did that come from?”. Or how about the first time you got down on the floor and noticed it...

While traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins or swelling of the legs, in recent years compression gear has seen a massive surge in popularity....

There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...

Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially...

Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...