• age
    5 Tips for Staying Physically Active as You Age

    In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In...

    • Posted 3 years ago
    • 0
  • 50 Amazing Benefits of Walking Daily, According to Science

    By Jacky Miller— Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult....

    • Posted 5 years ago
    • 0
  • Health Benefits of Walking
    Health Benefits of Walking While Addressing Barriers to Access

    The American Council on Exercise (ACE) issued the following statement in response to Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities, which was released today. ACE is excited that the...

    • Posted 6 years ago
    • 0
  • Workout options
    Workout Options For The Modern Woman

    With all the varying workout fads and trends, it’s hard to know which workout options are best for you, and what you gain by getting active. For women in their early 40s to mid-60s, post-retirement physical activity...

    • Posted 7 years ago
    • 1
benefits of walking